FIT for Life!

We are an all-inclusive FIT for Life club, invested in a unique fitness and wellness training program that is designed on the concept of Functional Interval Training – Training with a Purpose!

Grounded in the philosophy ‘to be the best we can be,’ FIT. club offers focused inspired training to motivate members to become stronger and healthier to meet the physical as well as mental demands of everyday life.

A FIT for Life family of members, trainers and experts in the field of wellness, we are focused on the total care and well being of each of our members, from the youngest to the oldest.

FIT. club is not a gym!  Nestled beside the Saucon Valley Park, we offer an environment that is welcoming, challenging, effective and fun, and most importantly sustainable for all FIT. club members.

​FIT (small group and private) sessions integrate core work, cardio, and strength training, and are conducted by the area's finest certified personal trainers. Members work at their own levels of intensity to achieve their fitness, health and strength goals.



The classes are different every time.

Personal training without the cost.

A down to earth and highly motivated community.

Creative training that keeps you energized.

Quality and diversity of the training is unmatched.

Age range is vast, inspiring, and motivating.

Welcoming environment, in a quiet and easy to get to community.

Move into well being through functional interval training.

A quality of life choice.

Classes are hard but addicting.

Great variety of workouts - never boring.

Convenient online scheduling and payment.

Convenient class times.

Accessible location right off the Hellertown exit of 78.



Sunday             8:30am with Ryan               

Monday              5:30am with Gwen       

                           6:45am with Gwen

                           8:00am with Gwen

                           9:00am with Gwen

                           4:45pm with Gwen

                           6:30pm with Chris

Tuesday             8:00am with Ryan

                           9:15am with Ryan


Wednesday        5:30am with Gwen

                           6:45am with Gwen

                           8:45am with Gwen

                           5:00pm with Ryan

Thursday           5:30am with Ryan

                          8:00am with Ryan


Friday's             8:00am with Ryan

                          9:15am with Ryan

Saturday           8:15am with Gwen

                          9:30am with Gwen


Our Cardio Room is available to all our members during the hours that classes are scheduled.


Saturday Pilates at 10:30am with Gwen
Sunday Stretch at 9:30am with Ryan



Tuesday  6:00pm with Chris


Thursday at 6pm with Chris Membership and Class Fees is more than just a place to learn about healthy living — it’s a dedicated community. Check out what’s going on at and join us for a free class. Take a chance and challenge yourself by signing up for something new. We guarantee you’ll come away with an incredible experience and a satisfied feeling.


Special $99 Offer

( Discounted  from $150)


12 classes a month for $125

8 classes a month for $100

4 classes a month for $60

Unlimited classes for $150

Non-Membership Packages

10 Class  Punch Card for $200

(3 Month Expiration)

College student card

available for $150

(3 Month Expiration)



For More Information




ISSA Certified Personal Trainer

Ryan Castanhinha (FIT and Stretch Classes) is an ISSA certified personal trainer and certified in CPR/AED,  Crossfit level 1. Before working as a personal trainer, Ryan was in the US Air Force where he certified as a physical training leader to help the Air Force train and prepare airmen for PT tests. Once he found his passion, he pursued the career of becoming certified as a personal trainer. Ryan loves fitness and sharing it with everyone he comes across. His goal is to change as many lives as possible by focusing on well-being and live by that example for others to pass along whether it's during group fitness classes, privates, crossfit classes, or even stretch classes.



AAAI-ISMA Certified Trainer

Gwen Sagula (FIT, Pilates Flow, Stretch and Barre Classes) has been a AAAI-ISMA Certified trainer since 1999. She has over 17 years of experience in the fitness industry serving as a Director of Fitness, a Master Group Exercise Instructor, and Personal Trainer and Wellness Coach. Gwen is currently Master level certified in over 15 specialties including Indoor Cycling, Total Body Strength and Conditioning,  Body Bar, Stability Ball, BOSU Balance Trainer, Older Active Adult Fitness, Mat Pilates Beginner-Advanced, Barre, Bender Ball, Small Group & Personal Training, Kettlebell, Official TABATA Boot camp Instructor, and TRX. She completed 250 hours of Yoga Teacher Training in 2004. Her focus is functional interval training incorporating bodyweight exercises and weights.


Certified Group and Personal Trainer

Christopher Watkins (Cardio Boxing Classes and FIT Classes) graduated with an MBA from Eastern University in 2008, to add to a Bachelor’s Degree in English/Communications from Cabrini College in 2000. Chris currently works as certified personal and group fitness trainer at multiple locations throughout the Lehigh Valley. He first received his Personal Fitness Training Certification from World Instructor Training Schools (W.I.T.S.) in March of 2013. Chris is a also certified in First Aid/CPR/AED. Born in Bethlehem, Chris returned to the Lehigh Valley in 2012 and has worked at numerous fitness centers throughout Greater Philadelphia and Lehigh Valley. He trains clients of all ages and all levels with extensive teaching experience including teaching community college classes, one-on-one sessions, large group classes, wellness programs, working with children, and conditioning athletes. Chris also instructs self-defense through Malay Combat Systems, LLC and leads cardio boxing and kickboxing classes based on over 7 years of training in  Muay Thai  kickboxing.



"Let the beauty of what you love be what you do"



Our goal is to offer classes and programs that suit the health needs

and fitness experiences of everyone.

Contact us to find out more.

1866 Auburn Street in Bethlehem, PA

Adjacent to the Saucon Park and Recreation Center



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